Broken wheat is obtained by milling wheat grains coarsely. As it does not go for refining, this is highly nutritious. We can find different sizes of broken wheat in the store. Large size broken wheat can be cooked and had instead of rice. And the smaller ones can be used for upma, kheer, porridge, etc.
Arabic Lentil soup is a simple and easy soup made with masoor dhal. Lentil soup is popular in Middle East region. We use very simple spices in this soup and at the end we add lemon juice. As this soup is made of lentils, this is a healthy option for people with diabetes and tbose … [Read more…]
Horse gram has lots of health benefits. Horse gram when taken as rasam or soup relieves the congestion due to cold and cough and makes the nasal tracts open up by allowing the mucus membranes to soften up and melt. Having a handful of horse gram soaked in water in early morning on empty stomach … [Read more…]
Masoor Dhal or red lentils is one of the healthiest lentils. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control diabetes. A bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal.