Methi paratha is a simple and healthy paratha made with methi leaves. We mix cleaned fenugreek leaves with wheat flour and some masalas and roll them into chapathis and make parathas. Methi has lots of health benefits. It helps in controlling blood sugar levels by regulating the absorbtion of sugar in the body. Methi leaves … [Read more…]
Paruppu podi is one of the traditional powder made with toor dhal which can be mixed with hot rice along with some ghee or gingelly oil. My mother used to make paruppu podi and keep in home. It is a simple dish which tastes awesome. It can be kept for six months and used whenever … [Read more…]
Broken wheat is obtained by milling wheat grains coarsely. As it does not go for refining, this is highly nutritious. We can find different sizes of broken wheat in the store. Large size broken wheat can be cooked and had instead of rice. And the smaller ones can be used for upma, kheer, porridge, etc.
Arabic Lentil soup is a simple and easy soup made with masoor dhal. Lentil soup is popular in Middle East region. We use very simple spices in this soup and at the end we add lemon juice. As this soup is made of lentils, this is a healthy option for people with diabetes and tbose … [Read more…]
Horse gram has lots of health benefits. Horse gram when taken as rasam or soup relieves the congestion due to cold and cough and makes the nasal tracts open up by allowing the mucus membranes to soften up and melt. Having a handful of horse gram soaked in water in early morning on empty stomach … [Read more…]